LEARN MORE ABOUT ME
Here are some reasons why one would seek out a Well-Being Coach:
Change your Mindset and remove Blocks, Lose Weight (find out the best lifestyle of all), Improve Resilience, Make a Behavior Change, Build Self-Confidence, Contemplating a major life change, Desiring to Move more, Develop routines to promote overall WellBeing.......anywhere you feel may be lacking or may need changing/improving.
My main focus through Coaching is to empower you to be the Best You Possible. I have been passionate about helping people become their best for as long as I can remember.
I aim to introduce clarity and self-motivation as well as accountability to those feeling overwhelmed by life.
I am an encourager by nature, and I am passionate about believing in others, their abilities (your abilities) and their (your) life desires.
Set up a 20-30 minute free discovery call to see if we are a perfect fit for each other!
Holding Space for YOU.
Certified Well-Being Coach @ YogaMedCo
Certified Life Coach @ Swiha University
Health and Wellness Coach @ Dr. Sears Wellness Institute
Support, Encouragement, Empowerment
What is Coaching?
A Coach helps you get from where you are now, to where you desire to be. We encourage, help develop a plan of action, hold you accountable for your growth and change and ask compelling questions to unfold what is already within you.
Whatever goals, dreams, desires, and challenges you are facing right now, I desire to help you get to the other side and create lifelong change. Unlike Therapists, we do not give advice or analyze the past. As a Life, Health and Wellness Coach, I focus on the fact that the client can determine and achieve their goals. We focus on the present and the future.
You have all the answers within you; a Coach assists you in uncovering those answers from within you.
Be the Best You
Overall Well-Being Coaching is Physical, Financial, Social, Mental, Purpose, and Mindset balance. How is your Well-Being right now on a scale of 1-10?
Do you want to eat healthier, shift your mindset, live more mindfully, or conquer some badass fitness goals/nutrition goals or are you just starting on this journey and need some accountability and direction?
I hear you, and I know wherever you are, that you CAN do this. With the right tools, encouragement, and direction, you will conquer the goals and blow your mind. Yep, truly. I was once there. Book a session today, and I will assist you in accomplishing those goals. I would love to be a part of your journey to becoming your best self.
Confidence and Goals
How can I help you shine brighter? Has your mind been your biggest enemy? Has it held you back and made you feel stuck? Would you love to feel good enough no matter what you are facing? Would you like to lead a balanced and fulfilling life? Would you desire to build your confidence through Goal Oriented Coaching? Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to particular circumstances. Equanimity (is a state of psychological stability and composure which is undisturbed by an experience of/or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind). Are you bombarded with reactivity, negative self-talk, the feeling of unworthiness, and false beliefs? With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Lets See if we Can Bloom Together!
Free 20 minute session. Let's get to know each other, let's talk about your needs and desires and how I can assist you.