Support That Makes a Difference
LIFE COACHING SESSION
Get the Most out of Life
How can I help you shine brighter? Has your mind been your biggest enemy? Has it held you back and made you feel stuck? Would you love to feel good enough no matter what you are facing? Would you like to lead a balanced and fulfilling life? Would you desire to build your confidence through Goal Oriented Coaching? Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to particular circumstances. Equanimity (is a state of psychological stability and composure which is undisturbed by an experience of/or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind). Are you bombarded with reactivity, negative self-talk, the feeling of unworthiness, and false beliefs? With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
HEALTH AND WELLNESS (ATTITUDE, FITNESS AND NUTRITION)
Would you like to become fit, flexible, healthy, reduce the risk of disease, boost energy levels, reduce stress, and lose some unwanted pounds?
In just five sessions, you can do just that, and in turn, improve your overall health for a lifetime.
30 min call to get to know your goals better and you better!
Make Your Own Medicine: Understand how the body works, learn how your body makes its own medicine, and how to improve your health with the pills/skills method.
Make Health your Hobby:
Invest in yourself now to create a lifetime of good health and vitality. Understand how to set attainable goals and how nutrition plays a vital role in your wellness journey.
Move Waste from your Waist:
Not all fat is created equal, learn which types of fat are more harmful to your health and how to lose weight and keep it off through lifestyle, exercise, attitude, and nutrition.
Session 5: Live without Pain and Inflammation:
Inflammation (the body is on fire) is the root cause of most health issues such as heart disease, diabetes, arthritis, and much more. Learn simple ways to reduce inflammation and improve your life significantly!
Embrace Life’s Challenges
Have you had a loved one struggle? Loving someone through addiction can drain you, take its toll on your emotional and physical strengths but it doesn't have to! I've developed a plan of action because I too, have been affected by this epidemic and I know with everything in my heart, that you deserve the love, guidance, and support to live a life of happiness through this time in your life.
Whether this is actively going on right now with a loved one or this is something that you've had to face recently, I am here for you and can assist you in developing a plan of action for YOU.
Addiction is a horrible, sad disease and whether you stay with the addict (there are zero judgments here regardless) or you go, I can help you be at peace daily. Let me share what I've learned and the tools that I use daily, they saved my life.
Contact me for Personalized Services